Running is more fun with new phone holders

Are you running enthusiast? Are you looking for a new phone mount which will help you always in your daily activities? Well, running and jogging are something which you always need to take care and it is something that people always make up for using. Well, phone holders and mounts are something which comes up as a great help when you are on the need for making use of it. Indeed calibrating the different phone holder for running is always effective and also something that helps us. Well for a lot of things when it counts on to say these phone holders are quite effective for everyone to use.

Why to buy phone holder for running?

Buying the phone holder for running is a great thing that you need. Consider a situation where you are on the note for getting a new phone holder? Well indeed it is something that you would like to take care of and this will always be a constant thing also. However for every people a lot of things come up when you need and also phone mounts will also come up as a great help. Indeed running and other activities have come up as a great help for your needs just when you wish to use it. Well when it comes to running there is a lot of vibration and chances for your phone to fall off. But you need something well and a good thing which will grab the phone and never let it fall off. Indeed with the help of this there are a lot of things which you will come up indeed. When you are in need of this then there are a lot of things which will come up for your help when you need the most. Especially with the help of this phone holder for running you can get the best things of your need and it will always be something of your help. Well there are many phone mounts but considering this best phone holder you can always share and make it worth of. Well indeed there have been a lot of things which will be always of your help and the best thing that you need. Indeed if you are looking for something better, you can still consider in grabbing this phone holder for running to get the best thing out of your needs. Well it has been a great thing for your need but it will always leave a huge impact on your note.

How to buy the phone holder for running?

There are many stores from where you can get a good phone holder for running but to get that the best you first need to think of a good feedback which will come up as a great impact. Indeed it will be something you widely need and as a matter of fact you would like to get it again. However to get indulged in the best concept, you need to act wisely and make use of selecting the best thing for your need. Indeed, selecting the phone holder for running according to your comfort is always a key thing that you are looking for and it will certainly come up to your needs when you get this thing going.



Relaxing the Natural Way

Sometimes when we are drained of our energy, we unconsciously gravitate towards some activities that make us even more exhausted. Many believe that they don’t require a break, and they ignore their body signs that are whispering for some good rest. We therefore require helping ourselves in getting back our energy by firstly accepting that we need to relax. And to truly assist yourself to recharge while relaxing, we have here some refreshing ways. If you think that you won’t have enough time to unwind, you may rest assured that these activities take not more than just a couple of minutes.

Build-in Break

Make use of the ‘built-in break’ in your body at any time you feel that fatigue is getting the upper hand over you. Many yoga experts suggest that taking 5 deep breaths will restore our energy. We sometimes forget that this simple and short activity is beneficial to recover from our stressful lives. You will surely notice that the natural pause as you inhale and exhale, and then as you exhale and inhale can make you feel all refreshed.

Treat Yourself

You can also treat yourself like you would have for a loved one. What would you have done for someone who means a lot to you to make them happy? Well, you can indeed take your precious time to do it for yourself. This can be anything from having breakfast in bed to going out for a walk in the park. The secret is all about treating yourself well, so that you may then treat everyone else in your life much better.

Play your favourite games

You may just play your favourite games to unwind, be it by swinging on the swing in the park or playing your favourite online games. For example, you can indulge in games such as Bingo, online slots, scratchcards or table and card games at Treating yourself to some gaming actions is a great way to unwind. In the online bingo rooms you even have the chat option, and thus you can chat with the friendly hosts and other players to have a great time.

Write on your journal

Some people prefer to unwind by writing a few pages in their personal journal, while others just scribe a few lines about their day. However if this becomes just another stressful task to add to your already busy day, you may simply skip it.

Be in Nature

Engage all your senses by heading outside and sitting on a blanket or a bench, while letting your mind reach a state of quietness, where you concentrate on all the lovely things that nature has to offer to help you unwind. Listen to the sweet sound of the breeze, savour the scent of the flowers, or watch the beauty of nature itself.  What you smell, see, or hear in nature can be very relaxing.

It’s all up to you to find what works best for you. Some people prefer sitting on the couch and watching a movie, while others prefer a vigorous run. The only thing to remember is not to judge yourself for any activity that you choose. Just go for anything that makes you feel relaxed.

Addiction Rehabilitation

Getting Past the Trauma that Led to Addiction

It is common for an addiction to stem from a traumatic experience in a person’s life. For some, it is a way to stop feeling sadness or anger over a loss. For others, it is a way to block the event out of their minds, at least for a short period of time. This self-medicating can become destructive, not only to a person’s mind, but to their bodies as well. Counselors working in substance abuse treatment in Port St Lucie can help individualize care plans to help their clients deal with these events and learn to live life without drugs and/or alcohol.
Opening Up About the Traumatic Event
One of the most difficult steps in addiction treatment where trauma is the main event is opening up and talking about it. For someone with a fragile state of mind when it comes to what they went through, it is not easy, especially with someone new. It is important for the addict to feel comfortable speaking with the counselor about the trauma and how it has affected their life.
Trust is something that most people need to build with another in order to speak about intimate and personal details. It is okay for the client to be cautious and start with only small details. It is a coping mechanism that helps build trust. The idea of this type of exercise is to help the client realize that they can live life, even with painful memories, without having to use drugs and/or alcohol to mask the pain. There are healthier ways of dealing with those events.
Discussing the Real, Raw Feelings
It is important for a client to be very candid and descriptive with their feelings when discussing the traumatic event that led to their addiction. Some feelings are unexplainable, but a description of the feeling helps a counselor determine the raw feeling behind it. It is important to realize how the event makes the client feel in order to develop a strong, individual treatment plan to help them work through the anxiety, sadness, anger and other raw emotions that they have covered up for a period of time.
Feeling is important and can be overwhelming. Drugs and alcohol come into play when the person struggling through a trauma just does not know how to handle the thoughts and feelings associated with the event. It is difficult for them to focus their mind elsewhere to stop the thought process of getting high or drunk so that they do not have to feel what they do not want to.
Remembering the First Time Using the Drug
Recalling the first time that a client used their drug of choice is important. This helps a counselor understand the escape that their client felt when the effects of the drug or alcohol began. Remembering the setting, amount and type of drug used is important. It is also important to discuss how the frequency of use became more frequent as time passed. This step aids in determining the severity of the addiction along with the severity and speed of the increased usage.
Addicts that find peace while under the influence of drugs or alcohol may smirk or smile while talking about how the drug/alcohol makes them feel.
Learning How to Live Life through Traumatic Memories
Without knowing how to deal with life after trauma it is difficult to know which path to take. When in treatment, learning healthy behaviors is important. For instance, if remembering a serious domestic abuse incident may lead to drug use or alcoholism. Rather than using the drug, looking for drugs or drinking, a different activity or hobby should be entertained. It is not avoidance, it is redirecting energy into something positive and uplifting. Doing so helps avoid relapses.
Continued Support after Treatment
Treatment does not stop when a client walks out of a treatment center. Aftercare is a must. This includes attending Alcoholics Anonymous and/or Narcotics Anonymous meetings. It also includes continued counseling and having a strong support group to surround the addict. Without a strong support system, and an attentive sponsor, the likelihood of relapse is much higher. Positive reinforcement and just being there for a recovering addict is a must for continued sobriety.
When a friend or loved one enters into treatment for an addiction, it can be emotionally and physically taxing on their bodies. Continued encouragement is important, especially to help keep them in treatment. Remind them that they have goals and dreams that they want to achieve in life, and sobriety is a must if they wish to see those goals met and dreams come true.



Are you tired of having a rough skin?


Whether you are a female or a male, the truth remains that no one likes or enjoys having a tired-looking, rough and patchy skin. You and I will not deny the fact that one’s beauty or handsomeness is attributed to the beauty of his or her skin, and that there is a lot of skin problems that can mar one’s beauty, they problems include:

  • Wrinkles
  • Acne
  • Enlarged pores
  • Blemishes
  • Rashes, etc.

As a result of the consistent requests of people for a remedy to maintain and enhance the beauties of their skins and as well get rid of some skin problems, a lot of skin care products have been in produced by different companies in different parts of the world.

Although these skin care products deem to be the answer to people’s quest for beauty, some of the skin care products are insidious to the skin as a result of the variations in people’s skin colour types and also the kinds of ingredients used in manufacturing them.

But do you know you can have a beautiful skin without making use of the skin care products? Did I say that? Yes I said so. There are a lot of natural items that will give you the kind of skin you have longed and wished for, just read further.

  • Water

The first and foremost thing you should know is that taking a lot of water will not only help your body system to function but it will also help flush away toxins and wastes that cause skin problems. For you to have a glowing and smooth skin, you have to be hydrating your body system often – you should be able to consume at least 6 glasses of water daily. Try and abstain from carbonated or sugary drinks and alcohol, ensure you take enough fruits and vegetables that have large water content.

  • Honey

Another natural thing that can help one get a smooth skin is honey. To get a smooth and soft skin, engage in applying raw honey on your face, neck or any part of your body and wash it off with cold water after about 10minutes. You can mix 3 teaspoons and one-half teaspoon of cinnamon powder if you want make a thick paste, when the paste is ready, you can apply it on your skin and leave it till the next morning and wash it off with lukewarm water.

  • Aloe Vera

Aloe Vera is among the medicinal plant in existence and which contains a not-smooth skin and a bitter gel inside. A lot of people know that the plant is a medicinal plant, but only few are aware of how it smoothens and clears the skin. The truth is that by applying the gel on the skin, it will help get rid of dark spots, treat acnes, and reduce the appearance of fine line and wrinkles.

Although these ingredients work, the use of Epsom salts also helps to make one’s skin glow and look so tender and shinny. The use of Epsom salts is a proven remedy to get rid of rough skins, skins with acnes, wrinkles, blemishes and other skin problems that mar one’s beauty.


Kratom: A full review

Kratom is a tree native to Southeast Asia (Thailand, Malaysia, Myanmar [Burma], and elsewhere). Its botanical name is Mitragyna speciosa. Kratom is in the same family as the coffee tree (Rubiaceae). The leaves of kratom have been used as an herbal drug from time immemorial by peoples of Southeast Asia. It is used in folk medicine as a stimulant (at low doses), sedative (at high doses), recreational drug, pain killer, anxiety, and medicine for diarrhea, weight loss, and sexual enhancer thus, improving their sexual activity, working out, and for treatment for opiate addiction.

  1. Stimulating

Practically all Kratom users of all Kratom varieties will agree that in small doses it is distantly comparable to the effects of a real big cup of coffee. Kratom makes you wide-awake and lets you stay wide awake for a period from let us say an hour to a whole 24-hour day. That is, if we may comment, quite a while.

  1. Euphonizing

Also practically all Kratom users of all Kratom varieties describe this effect. Kratom will brighten your mood no matter how dark it is. This seems to apply to almost all cases and situations, big or small. So if it is just one of those rather “blue” days, or if it is a real depression, or if it is one of those “really sucks” situations (no, I don’t want to clean the dishes) – with Kratom everything looks and feels kind of more pleasurable, and the time seems to fly by somehow quicker and more pleasant. (I take Kratom on those days when I have to clean the house, clean the yard, and even have a sit down with the old lady. With Kratom it is just plain more easily and fun…;]

  1. Painkilling

There are a number of people here at Kratom Free with all sorts of medical conditions among those with extremely severe pain as in final stages of cancer or with multiple sclerosis, who swear that nothing helps them better than Kratom and that nothing brings quicker and longer lasting relief than Kratom. So for the painkilling effect we can reliably observe rather different effects depending on individuals as well as depending on different Kratom varieties or alkaloid concentrations in different Kratom preparations.

  1. Sedating

Again we can notice different opinions on different Kratom products and preparations. In the case of the sedating effects we can also note that dosage plays a very important role. In general it can be confirmed that at higher dosages most Kratom varieties seem to have rather sedating effects on most individuals. We do not know however whether these sedating effects of Kratom are a result of the psychotropic effects of the alkaloids on individual minds or if the alkaloids in fact also trigger certain body functions in the way that for example opiates do.

How is Kratom Free taken?

In Thailand, kratom leaves are often chewed fresh (usually after removing the stringy central vein). Dried leaves can also be chewed, but since they are a bit tough, most people prefer to crush them up or powder them so that they can be swallowed. Powdered kratom can be mixed with fruit juice or apple sauce. This partially masks the taste and allows it to be quickly swallowed. Dried kratom leaves are often made into a tea that is strained and then drunk (this is the most frequently used method in the West). Kratom can be smoked, but doing so has no advantage over chewing or making a tea from it. The amount of leaf that constitutes a typical dose is too much to be smoked easily. A paste-like extract can be prepared by lengthy boiling of fresh or dried leaves. This can be stored for later use. Small pellets of this extract can be swallowed, or it can be dissolved in hot water and consumed as a tea. Some people like to mix kratom tea with ordinary black tea, or other herbal teas, before it is consumed. This is done to make it more palatable. Sugar or honey can be added to sweeten it.


A Closer Look at Some of the Top Benefits of First Aid Training for Your Business Workplace

The average employee spends about 40 hours at the workplace – some more, some less. That’s quite an amount of time, so it’s no wonder that lots of accidents happen at any worksite. The fact is that an employer is obligated by law to ensure the safety of all employees; this means that the employer is supposed to give all staff proper safety gear and put the necessary procedures in place to avoid accidents. In fairness, most do this – most employers have the best intentions and do what they can. However, despite all the training and procedures in place, few business owners actually pay attention to an obvious but crucial element: first aid training. Here’s a closer look at some of the top benefits of first aid training for your business workplace.

The practical benefits

The practical benefits are not just that every employee can help another in times of need or distress – the fact that an employee is able to give assistance to another staff member is only the most obvious advantage. It reaches much further than that. Here are some other benefits:

  • ImageThe fact that every employee has undergone training means they are more aware of possible dangers. This in itself will reduce the risk of accidents.
  • Every employee understands the medical aid kits, what is in them, and where to find them. Help will come much faster and more efficiently in times of emergency.

The costs

The major costs of getting these courses for the employee are actually in the beginning – during the process of finding the right training provider and training course according to your specific needs. However, if you consider all the costs associated with accidents and the necessary compensation to be paid afterwards, the prevention and fast action that comes when employees can react quickly and efficiently to accidents actually saves a lot of money.

Staff morale

When staff understands that the employer has their safety and well-being in mind, staff morale increases dramatically – and staff morale should never be underestimated. A happy worker is a good worker, and CPR training and safety training creates a bonding process where people look out for each other.

If these benefits aren’t obvious enough, it pays to remember that first aid training programmes, such as the ones you can get from, can be made to order – tailoured to the business itself. First aid training programmes are adjusted according to the risk assessment, budget and goals of the employer, according to the industry they operate in. It’s not just about being the best when it comes to safety; there’s a lot more to it than that. It’s also about being current, being effective, and having the best team available to do the job at hand.

Health Care

Gain The Effective Results By Approaching Saten Island Tinnitus Treatment


The Saten Island is one of the health care professionals and where they treat, diagnose, evaluate and manage the tinnitus, hearing loss and balance disorders in adults, children as well as newborn. The tinnitus treatment mainly utilizes different state of specialized equipments in order to offer services for all people under all ages especially from geriatric to newborn. For hearing, the accurate assessment is most vital part that used to diagnosis’s the evaluation.  The doctors bring their experiences and knowledge which allows diagnosing as well as treating the hearing disorders on Staten Island. The professionals work hard with the help of other medical experts mainly by combining audio logical tests. Generally, the audio logical tests are most effects treatments options.

The doctors provide both auditory processing, hearing aids and fitting hearing tests. The ABR (Auditory Brainstem Response) is one of the hearing tests and these helps to measure the response of brain from sounds. Often ABR used for children or infants mainly who can’t able to give the behavioral or verbal responses to sound,  Also ABR use very small stickers and that remain place with the headphones. While taking tests, infants allow sleeping quite well because the audiologists determines the hearing level in each ear, these tests never give pain to kids and it last for 30 minutes. The professional’s doctors or tinnitus treatment staten island scheduled the plan and even they are subject to affordable fees. The ABR treatment also covers insurance plan. During the examination, the ABR tests use various series of high frequency and low frequency words, this for identify the ability and capability to understand the words and conversion.

Possible Treatment

Certainly, Auditory Brainstem Response produces various hearing impressions and so this important for people mainly to make a vital comparison. The doctors encourage maintenance and ongoing cleaning to ensure the optimum benefits and performance. Also, they encourage the patients in order to come in cleaning and regular checkups. The Tinnitus stated as a ringing sound in the ear and that range from high severity. Moreover, the tinnitus evaluation help to identify the tinnitus interferes. The tinnitus treatment Staten Island help people to maintain the advantages achieved. The Tympanometry is other examination which used for knowing the condition of the text, eardrum mobility and middle car capacity as well as conduction bones.

The Neuromonics treatment reduces all possible symptoms very shortly. Now with help of Neuromonics most of the patients enjoy the relief immediately. Shortly, this treatment addresses the neurological causes and even it provides long-term relief. The Neuromonics treatment proven effective results, The Neuromonics treatment based on tinnitus profile or audiological profile. The trained professionals always evaluate the hearing and profile. The Neuromonics stage helps to relieve all symptoms as a result it’s begun to enjoy the better experience over tinnitus. Depends on disturbance lessons, the treatment time will gradually reduce. Over time, the auditory pathway helps to promote the plastic changes and even it provide complete relief. The oasis device attached with headphone so it delivers better sound and often that are precisely designed with neural stimulus.


Health Care

Forskolin and website


Forskolin is very effective natural herb which can produce the wonder effect on your body. It is the drug of nature and people used to have it in order to decrease the fats tissues from the body. It is also effective to increase the muscular mass and decrease the fats from the body. There are although so many natural things present in the nature which is very significant to the health but there are so many side effects also associated with it. These are extracted from the nature as supplements and when added to the diet these produces wonder effects on the body. These are very useful as these bear so many natural properties. It is supposed to cure so many diseases most of them associated with the heart.

It is very significant and you will be wondered by locating the various significances of these products in the website. It is used to reduce the weight by removing the fats from the body. It is used to increase the lean mass of the body by increasing the muscular mass as well as bone mass of the body. It is used to cure the cancer diseases and it is also used to cure the cardiac related diseases. Thus you can effectively get the various properties of the forskolin through the authorised website. You will get the idea to have the forskolin dosage as well as forskolin effects on the body, there you have given all the side effects as well as virtues of the medicine.

This is a medicine which is very significant from the health point of view. It is also used to cure so many diseases can also bear the tendency to produce bad effects to the health because of its uncontrolled as well as unguided use. Know every bit of the forskolin in order to take the essence which is significant. There are sites on the internet from where you can also take the guidelines regarding the doses of the forskolin and you can get the info about the use and effects of the forskolin. Forskolin is also herbal and natural product, it is assumed to not bear side effects but now with gross study on it, it is found that it can cause the dangerous side effects to the body.

It is advice to take the consult of doctors before you switch to the forskolin use. It is also used to cure the diseases which are very fatal such as cancer then also it should be taken with great care. It is used to cure the allergic as well as asthmatic diseases. It is very useful yet it bears the side effects of the medicine. You must concern the doctor and you will have the great chance to have the knowledge about the side effects of the medicine. You will get the precautionary measures which are essential in order to get rid of the side effects of the medicine. It is the wonder drug of the nature but also bear side effects. You can read more about the effects of the forskolin and  pure forskolin extract.



Get Physical Therapies And Increase The Performance In Sports


Physical therapy workouts play a crucial role in helping sports person to get well from the affliction triggered via accidents and ailments. Therapeutic workout routines are beneficial for individuals belonging to any age crew who have again, spine, neck, leg or even neuromuscular problems. This therapy is useful for children having painful mind injuries, delayed progress and muscle related issues. Physical therapy in sports plays a valuable role in rehabilitation packages geared towards restoring the usual functions of injured or diseased folks.

The sports physical therapy Manhattan nyc advantages for this customary muscle and bone disease depends to a nice extent on the treatment methods the therapists utilize. For curing this musculoskeletal disease, therapists make use of both passive and lively cures. The workouts in active treatment options include stretching and strengthening exercises beneath strict monitoring and the therapists also make use of the sports physical therapies. The passive physical therapy modalities comprise warmth and bloodless healing, ultrasound, use of electrical stimulation, massages and joint mobilization. These forms of cures are far more advanced and extra scientific than the common massages.


Get Ailment

Physical therapy is a good approach used for treating musculoskeletal dysfunction. This potent therapy plan works good to hold and increase health, well being and quality of lifestyles. The physical treatment remedy makes the body robust and increases the blood glide to the affected areas. This is perfect to advertise your healing procedure. Almost, physical therapy used to be developed to aid surgical procedure, patients and people affected by afflictions and illnesses that affect the skeletal process and the muscle system. At that factor, anyone came up with a thought that physical healing could have a principal function to play in the sports arena, and might extensively benefit athletes, each amateurs as well as professionals, to get well from injuries sustained and to resume collaborating in the games they maintain.

Get Expert Treatment

The best situations of sports physical therapy are on the physical games field or monitor. Keep in mind the advantages of having an expert physical therapist like sports physical therapy manhattan nyc without difficulty available to handle any injuries suffered by means of sports persons. The athlete will certainly have an excellent effect of learning how to quickly treat the harm due to the fact that she or he has located the best way it was dealt with.

Beware Of Accidents

It fairly makes no difference whether a physical therapist rather used to be present or not when the damage took place, relating to publish nursing for a patient. Now, sports physical treatment is just not confined to the playing area alone. An injured sports person has to exhibit up at a health facility to have his accidents wholly examined and a necessary remedy scheme developed for him. Sports physical therapy has made speedy strides in a comparatively brief time period. For this reason, sports persons of some standing can now assume rapid, potent remedy the moment the harm happens, in addition to follow up remedy to be certain that they return to their favorite pursuits very soon.

Mens Health

Men’s Health

Scientific research on  good food and men’s health claims that, men are not just physically different from women but the amount of nutritional requirement is also too different form women. Males are tend to more strong to do heavy physical work as compared to females. If we talk about eating habits of the genders, they are much more opposite, females are figure consious, prefer dieting, but males are much foody and can digest almost anything, they are fond of big bites.

Apart food habits, the nutritional needs varies a lot not only in genders (male/female) but this also vary according to age, size, physical work, body requirement. Infact study shows that men are less aware of exact dietary intake and their nutritional requirements. Survey on both the genders (males/females) stated that, apart from health consiousness, men find it hard to visit a doctor.

Even they are good in making silly excuses like, they don’t have money, they don’t have time, they don’t have health insurance. Moreover, other excuses are, doctors do nothing, there is nothing in health. Even they skip their regular check up/ monthly check up, they are egoistic humans.

Best Health Supplements for Men

Vitamin B (Folic Acid): Good nutrients are key to good health. This is a water-soluble vitamin also termed as folate/folic acid. Vitamin b is one of the essential nutrient for healthy functioning of body. It lowers the risk of heart disease, heart strokes. Folate also helps in depression/stress and regulates mood. A recent study on men shows up that proper intake of folic acid in diet by or dietary supplements can inhance memory an plays vital role in memory sharpning.

According the Internation Cancer Society folate benefits in cancer and even improve the damaged DNA cells. Folic acid increase the breakdown of triglycerides, prevents obesity and diabetes. Getting sufficient folate prevent brain and spine problems. Males with folic acid deficiency also include fatigue, tiredness, even results in weight loss.

Vitamin A: Is one of the essential nutrient for men, it helps in maintaing healthy skin, teeth. This unsaturated organic compound is beneficial for eyes, sharpen the vision. Carotene pigment Vitamin A regulates the rate of gene transcription and supports in immune system. Vitamin A is also responsible for maintaing the proper functioning of cells which plays chief role as body’s barriers. Food containing beta-carotene lowers the risk of cancer, like protate cancer, lung cancer, in fact the study claims that, high dosage of beta-carotene also increase the risk of lung cancer.

Apart all Vitamin A is essential for males in plays a vital role in production of testosterone,and deficiency will harm the level of testosterone.

Vitamin C (Ascorbate): This is one of the antioxidant essential nutrient. This ascrobic acid is good for tissue and muscle repair. This is one of the proper supplement prevents from bruising. Ascorbate is internally required for metabolic reactions. Deficiency in Vitamin C may cause scurvy. Vitamin C is the l-enantiomer of ascorbate and its oxidized forms. Vitamin C  helps in fighting against infections and boost the immune system. Vitamin C is water-soluble nutrient, excrete through urine. This water-soluble vitamin is beneficial for strong bones, teeth, skin. Vitamin C deficiency may also leads to swollen gums, dry hairs, splitting hairs,rough and dry patchy skin, etching and burning effcts on skin even nose bleed. Know more about best supplements for men

Serious health issuses related to deficiency of Vitamin C can also cause swollen and painful joints, cardiovascular diseases, high blood pressure (HBP), heart strokes, fatigues, gallbladder and kidney problems like stones and choking pain etc. Vitamin C in healthy diet or ass in artifical supplement can cure many such harmful diseases. Food sources include fruits and vegetables especially citrus fruits like oranges, mangoes, pineapple, grapefruit, papaya, strawberries, kiwi etc are literally helpful for curing vitamin c deficiencies, green leafy vegetables like broccoll, kale, cauliflower, peas, sprouts are rich sources of vitamin c.